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The Optimized Condition's Podcast

Where wellness meets motivation! The Optimized Condition profiles high achieving individuals as they reveal their secrets to healthy living while maintaining a busy lifestyle. Features include health and wellness discussions by industry professionals.
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The Optimized Condition's Podcast
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Now displaying: Category: Health
Mar 3, 2016
College is expensive.  The average scholarship and grant aid per student at a private, nonprofit universityis $17,040, according to the Center for Educational Statistics. However, the average college tuition, room, and board per year at the same type of school is $42,419, which adds up tp $169,676 for a four year degree! TWU Radio welcomes Kate Stephens to the show to help us with this massive bill!  Kate is the author of College, Quicker: 24 Practical Ways to Save Money and Get Your Degree Faster.  Kate's aim is to help us create a path of going to college in a way that is economically responsible that slashes costs and enables you to leave college with little or no debt at all!    
Feb 22, 2016
TWU Radio welcomes Rev.Dr. Edwige Bingue to the show!  Dr. Edwige holds a Doctorate in Metaphysical Science, is a Light Body Mentor, Light Code Activator, metaphysical practitioner, author, and speaker. For more than eight years, Dr. Edwige worked with her energetic team to elevate her skills so she could excel at pinpointing blocked energy flow, clearing it and healing her clients emotionally, physically and mentally, and coaching people to achieve their life dreams.   Today we will be discussing her new book You're Not Crazy, You're Awakening.  This book allows people to embrace their multi-dimensional self, get comfortable with unexpected experiences that are helping them to raise their frequency, and give a hearty welcome to benevolent beings waiting in the wings to help the transition.   To learn more about Dr. Edwige, visit her website: dredwige.com.
Feb 16, 2016
TWU Radio welcomes Melissa Kitto to the show!  Melissa is the Angel Guidance Coach. She has been communicating directly with her angels since the age of 12, and has taught thousands of people worldwide how to establish a direct, two- way communication with their angels. She is a certified instructor and consultant with ALC - Spiritual development College for the past 18 years.  Melissa is the co-author of the How to Communicate with your Angels, an ebook packed with practical tools for talking to angels directly. She has lectured and presented workshops in over 7 countries worldwide.  Melissa’s extensive experience with combining intuitive messages with practical real-world achievement makes her one of the most sought after guides and coaches for angelic communication today.  To learn more about Melissa, check out her website:.communicatewithangels.com.
Feb 16, 2016
TWU Radio welcomes Melissa Kitto to the show!  Melissa is the Angel Guidance Coach. She has been communicating directly with her angels since the age of 12, and has taught thousands of people worldwide how to establish a direct, two- way communication with their angels. She is a certified instructor and consultant with ALC - Spiritual development College for the past 18 years.  Melissa is the co-author of the How to Communicate with your Angels, an ebook packed with practical tools for talking to angels directly. She has lectured and presented workshops in over 7 countries worldwide.  Melissa’s extensive experience with combining intuitive messages with practical real-world achievement makes her one of the most sought after guides and coaches for angelic communication today.  To learn more about Melissa, check out her website:.communicatewithangels.com.
Feb 15, 2016
TWU Radio welcomes Bob Lancer to the show!  Bob's lends his expertise in leading individuals into a positive attitude shift that uplifts them with joy and inspiration and opens them to greater possibilities in all areas of life.   For the past 3 decades he's been inspiring audiences around the world to lead healthier, happier, more fulfilling lives through his Positive Attitude-Shift keynotes that he presents to businesses, schools, hospitals, spiritual groups and organizations of all kinds in the U.S. and overseas.   Bob is a best selling author and also hosted his own motivational talk show host for 15 years. To learn more about Bob, check out his website: lovethemethod.com/page_home.html
Feb 12, 2016
Every year, Valentine's Day becomes one of the more touchy Holiday's.  Many people aren't fans of this particular Holiday for many different reasons.  I just hate the fact that it's so close to Christmas, lol!   But other people don't hate Valentine's Day because they're a Scrooge like me.  Valentine's Day is a reminder of what you have and what you don't have in the relationship arena.  Today's show we are going to welcome back Dr. David James.  We are going to focus on relationship patterns, specifically how we get in relationships, why we stay in relationships that are unhealthy, and how we can actually attract the love we want in our lives.  Dr. James will also get into the physical parts of Valentine's Day and get into how he uses hypnotism to cure sexual issues like erectile dysfunction.
Feb 12, 2016
Every year, Valentine's Day becomes one of the more touchy Holiday's.  Many people aren't fans of this particular Holiday for many different reasons.  I just hate the fact that it's so close to Christmas, lol!   But other people don't hate Valentine's Day because they're a Scrooge like me.  Valentine's Day is a reminder of what you have and what you don't have in the relationship arena.  Today's show we are going to welcome back Dr. David James.  We are going to focus on relationship patterns, specifically how we get in relationships, why we stay in relationships that are unhealthy, and how we can actually attract the love we want in our lives.  Dr. James will also get into the physical parts of Valentine's Day and get into how he uses hypnotism to cure sexual issues like erectile dysfunction.
Feb 10, 2016
TWU Radio welcomes Lyric Benson to the show!  Lyric deeply experiences God as a manifestation in everyday experiences, in everything we touch, in every human being. She joins the show to discuss her book French Kissing God which displays how intimately accessible God is to Lyric! There is no place Lyric refuses to take God, that's for sure!  The daughter of actor/director/songwriter Robby Benson and actress/rock star Karla DeVito, Lyric Benson Fergusson came from a non-religious, Hollywood-influenced home. But at the age of 19, she was suddenly faced with a major family health crisis, her own unimaginable physical pain, and the loss of a dear friend in the Twin Towers collapse on 9/11.  She was in such extreme emotional and physical agony, she began to pray. And that moment changed her life. To learn more about Lyric, check out her website: frenchkissinggod.com.
Feb 9, 2016
TWU Radio welcomes Robert Clancy to the show!  Robert is an entrepreneur, inspirational speaker, ordained minister, master martial arts instructor in both Tae Kwon Do & Chon-Tu Kwan Hapkido.  Clancy is a published author from the heart of upstate New York.  He is the co-founder and managing partner of Spiral Design Studio, one of the largest full-service graphic design and web development firms in the Northeast. Spiral Design's clients include dozens of corporations, educational & healthcare organizations, non-profits and startups, including Citigroup, Home Depot, Sears, Activision, Disney, among many others. We will be discussing his inspiring book:"The Hitchhiker's Guide to the Soul: A Collection of Scenic Views of Volunteerism, Transcendental Encounters with Kindred Spirits and Lessons in Compassion."  The book is a soul-filled travelogue of experiences in which volunteerism is the catalyst for life-changing events and joyful interaction. The book is born from Clancy's own passion to serve, which began when he was just six years old. To learn more about Robert, visit his website:http://www.guidetothesoul.com/.
Feb 4, 2016
TWU Radio welcomes Helene Byrne to the show!  Helene is an internationally recognized prenatal and postpartum health and fitness expert, author and publisher, and founder of BeFit-Mom. Her mission is to educate, motivate, and inspire women to have healthier pregnancies and babies. She joins the show to reveal simple, yet powerful steps all women, from the underweight to obese, can take to gain the perfect amount of weight for their bodies and to have the healthiest pregnancy and baby possible.  To learn more about Helene, check out her website: http://www.befitmom.com/
Feb 4, 2016
TWU Radio welcomes Helene Byrne to the show!  Helene is an internationally recognized prenatal and postpartum health and fitness expert, author and publisher, and founder of BeFit-Mom. Her mission is to educate, motivate, and inspire women to have healthier pregnancies and babies. She joins the show to reveal simple, yet powerful steps all women, from the underweight to obese, can take to gain the perfect amount of weight for their bodies and to have the healthiest pregnancy and baby possible.  To learn more about Helene, check out her website: http://www.befitmom.com/
Feb 3, 2016
TWU Radio welcomes Steven Horne to the radio show!  Steven has been involved in the natural healing field for over 30 years. He is a professional clinical herbalist and has studied nutrition, iridology, emotional healing, flower essences, muscle testing and numerous other natural healing techniques.  He joins the show today to talk about how our immune system works and what we need to do to keep it healthy. He sets out to explain how most of the symptoms we experience in an acute illness are actually the efforts of our immune system to clear the disease. In other words, the cold IS the cure. To learn more about Steven, check out his website http://www.stevenhorne.com/.  
Feb 1, 2016
TWU welcomes Maxwell Ivey to the show!  Maxwell is a totally blind business owner, blogger, sometimes podcaster, and newly self published author.  His primary business is helping people sell new and used amusement equipment and related items. His ebook is a short motivational one called Leading You Out of the Darkness Into the Light, a blind man's inspirational guide to success. In it he shares the life lessons he's learned and offers 11 exercises for people to work through. To learn more about Maxwell, visit his website: http://theblindblogger.net/.
Jan 29, 2016
TWU Radio welcomes James Westly to the show!  James is a licensed psychotherapist who specializes in the reduction or elimination of obsessive thinking.  He is also the author of My Journey to Now. Tune in as James share his idea of Presence Therapy (PT) in which he proposes that the mind is not who we are but is something we have. It is a powerful instrument, but because we, as a society, believe our mental process is our true identity, we are not trained in its correct use. Quantum Physics shows us how everything is connected, therefore a change in one area effects change in all other areas. James believes most of what we call mental illness is the consequence of obsessive thinking. If we change one thing, if we learn to quiet our mind and master the powerful tool it certainly is, then everything changes in a positive, functional, way. Changing your relationship to thought opens new doors into developing your greatest potential. “It is my mission to EMPOWER my clients through mastering their mental process using the tools and techniques of Ancient Wisdom, facilitating good health and enabling them to consciously manifest the life they desire.” To learn more about James Westly, visit his website http://jameswestly.com/
Jan 26, 2016
TWU Radio welcomes Holley Kelley to the show!  Holley Kelley joins the show to discuss her remarkable new book about end-of-life decision making, Sunrises and Sunsets, Final Affairs Forged with Flair, Finesse, and FUNctionality. It's a unique and innovative twist on final-affairs planning from a delightful and FUNctional perspective.. This book is not just about planning for the Final Sunset.  It is about new beginnings and newfound perspectives about living.  It is about taking care of necessary personal business in a pro-active and responsible manner that allows for incredible peace and freedom in the present.  Kelley's book is about planning for the Sunset, while enjoying every Sunrise, with fresh outlooks and appreciation! To learn more about Holley, you can visit her website http://www.sunrisesandsunsetsbook.com/    
Jan 19, 2016
TWU Radio welcomes Shelley Pernot to the show!  Shelley is a leadership development expert, life coach, and founder of True North Development.  Shelley joins the radioshow to explain the importance of mindfulness in our everyday lives.  She shares tools that can help us get a grip on being in the present moment and how this practice enhances our existance.  To learn more about Shelly, check out her website: http://www.truenorthdevelop.com/.
Jan 18, 2016
TWU Radio welcomes Dr. John McGrail to the show!  Dr. John McGrail is a clinical hypnotherapist, self improvement expert, spiritual teacher and author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation. He has been featured in Time, Readers Digest, U.S. News & World Report, Cosmopolitan, Self, Redbook, Ladies Home Journal, First for Women, BrainWorld, The Chicago Tribune, New York Daily News, Huffington Post, WebMD, LIVESTRONG, Intent, and many more.  His Synthesis process is dedicated to helping people create health, wellness, personal change, growth, empowerment and spiritual balance both quickly and profoundly.  It is focused on the integration or synthesis of science and spirit. Today we will discuss the Synthesis process and how it works to empower lives across a wide variety of life issues, from building self esteem and confidence, breaking unwanted or unhealthy habits and behaviors to overcoming stress, anxiety and finding and maintaining lasting relationships.  To learn more about Dr. McGrail, visit his website: http://synthesiseffect.com/
Jan 15, 2016
TWU Radio welcomes Maura Sweeney to the show!  Maura is an author, podcaster, Huffington Post Contributor and a recently named Ambassador of Happiness by the UNESCO Center for Peace. Listen in as she shares fun, engaging and thought-provoking stories that inspire others to see themselves through a brighter lens. With a "Living Happy - Inside Out" mantra, she empowers others to convert their inner thoughts, and experience a happier outward life.  To learn more about Maura, check out her website: http://maura4u.com/.
Jan 12, 2016
TWU Radio welcomes Megan Lyons to the show!  Megan is a certified health and wellness coach and author of the upcoming book “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.”  Megan helps people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. She empowers busy people who successfully balance work, family, social life, and many other commitments, but who have been up and down the diet roller coaster, to finally reach their health goals and feel confident about their bodies.  Listen in as Megan shares realistic strategies to incorporate the most important health habits into our busy lives and her signature tips that have helped her clients lose hundreds of pounds, come off of dozens of prescription medications, increase their energy, and clean up their diets. To learn more about Megan, check out her website: http://www.thelyonsshare.org/.      
Jan 7, 2016
TWU welcomes Johanna Derbolowsky to the show!  Johanna Derbolowsky  is the author of The Transformation Promise, developed the Quantum Heart Field Experience, an easy to learn way to transform life's situations, by changing yourself. She is a metaphysical teacher and healing coach, on the forefront of healing and transformation.  Johanna is also an ordained minister with the International Metaphysical Ministries, spiritual counselor and life coach. Her desire to serve and understand has led her to study different religions, philosophies and healing modalities, including hypnotherapy, Reiki, consciousness stem-cell therapy, matrix energetics, as well as the work of Grigori Grabavoi, Gregg Bradden and many others. Although none of these techniques completely provided the answers she was seeking, it led her to her own work in the Quantum Heart Field.    
Jan 5, 2016
Can you be hypnotized to greater health?  Dr. David James joins the TWU Radio show to share how hypnosis is an excellent tool to help us improve our health and overall wellbeing.  Dr. James is a hypnotherapist, author and public speaker and has been in the business of helping people connect with their best selves for over 30 years. He joins the show to discuss the many studies that now show how hypnosis can help people increase their wellness quotient and bring about a more effective and happy life. Dr. James' bio is extensive.  He has a Ph.D in Clinical Psychology and graduate degrees in Theology and Spirituality. He is the author of three books on personal transformation and is an in-demand speaker and retreat leader. He has been a Professor of Psychology and Spirituality as well as an ordained minister.  He also was a Deputy with the Los Angeles County Sheriff's Department and retired from the Chino Police Department as a Sergeant; having worked in the patrol division, crime scene investigations, detectives and community relations.   To learn more about Dr. James, please visit his website: http://www.davidjameshypnosis.com/.  
Jan 4, 2016
TWU Radio welcomes Laurie Burton to the show!  Laurie is an entrepreneur, veteran actress of stage and screen, a public speaking coach, and author of "Presenting You". Her mission is to help bring confidence and passion to people's lives through their communications with each other, both at the personal and corporate level. Join today's show as Laurie shares how the art of acting can help you add a powerful dimension to your life that helps people unlock hidden potential in their everday lives!  Listen in as Laurie explains how to become a great communicator by unlocking the ability to express yourself freely and connect our emotions with the words we speak. Laurie challenges us to bring out our inner vitality, depth and color in our voice, our body, our eyes and our face. To learn more about Laurie, visit her website http://laurieburtontraining.com/.  
Dec 30, 2015
What an amazing year it has been for us here at TWU Radio.  We have been fortunate to be blessed with awesome experts on every single show that we have had.  To end this great year, we welcome fellow podcaster Jay Scott to the show!  Jay is also the founder of Full Disclosure Fitness and author of Live Fit, Live Free.  Jay is known to be as transparent as possible with everything he promotes and discusses online. Whatever he says, he truly believes!  Jay frequently discusses the fact that he has tried pretty much every diet out there and is candid about his battles with eating disorders, both anorexia and binge eating. He does this in order to pull back the curtain on all of the nutrition and exercise programs out there and show them for what they are, whether good or bad. He wishes to share his experiences, both his successes and his failures in order to help us achieve our goals. To learn more about Jay, you can check out his website at http://fulldisclosurefitness.com/.  
Dec 22, 2015
TWU Radio welcome Michael Tamez to the show!  Michael Tamez is a certified Holistic Health Coach and the author of Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living. Listen in as Michael shares his story of how he was obese, had severe sleep apnea, high blood pressure, advanced gum disease, and a lot of resentment for himself and was able to completely turn his life around.  Not only did he reverse all of his adverse health conditions, but he also transformed the dysfunctional relationship he had with food, his lifestyle, and his higher self.  Michael’s mission is to inspire a permanent shift in the way people eat, think, feel, live and love. To learn more about Michael, check out his website: http://transformative-nutrition.com/.
Dec 22, 2015
TWU Radio welcome Michael Tamez to the show!  Michael Tamez is a certified Holistic Health Coach and the author of Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living. Listen in as Michael shares his story of how he was obese, had severe sleep apnea, high blood pressure, advanced gum disease, and a lot of resentment for himself and was able to completely turn his life around.  Not only did he reverse all of his adverse health conditions, but he also transformed the dysfunctional relationship he had with food, his lifestyle, and his higher self.  Michael’s mission is to inspire a permanent shift in the way people eat, think, feel, live and love. To learn more about Michael, check out his website: http://transformative-nutrition.com/.
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