For years science has thought that there was no way to halt the death of brain cells that control our aging process, but recent neuroscience has actually discovered that we can grow new brain cells (neurogenesis) at ANY point in our lives. When the rate of neurogenesis is low, that's when we experience memory loss, cognitive deficits, anxiety, stress, depression and lowered immunity. With high rates, we flourish--demonstrating rapid learning, mental acuity, emotional resiliency, robust health and more. TWU welcomes Dr. Brant Cortright to the show.  Dr. Cortright shares the formula of how to increase the brain's rate of making new brain cells! His remarkable new breakthrough bookThe Neurogenesis Diet & Lifestyle: Upgrade Your Brain, Upgrade Your Life-already an Amazon #1 Bestseller--captures the newest science on how to rev up brain cell growth. Listen in as Dr. Cortright shares his scientifically validated 4-point program of diet and lifestyle will that will improve your memory and brain power, inoculate you against stress and depression, prevent or delay cognitive decline, dementia and Alzheimer's and enrich your relationships and sex life    

TWU Radio welcomes Kathy Gruver, PhD to the show!  Kathy is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet.  She has earned her PhD in Natural Health and has authored five books in all with two books on stress: Body/Mind Therapies for the Bodyworker and, Conquer Your Stress with Mind/Body Techniques.  On today's show, we will talk about her latest book, Journey of Healing, her story of her path to healing herself and others. Kathy has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Ladies Home Journal, First, Women, Massage and Bodywork magazine, and Massage Magazine.  She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 200 educational lectures around the country for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She is currently the lead expert on a project to design and incorporate a stress reduction program for the military.