Are you a super busy, high-stressed, and hungry go-getter that would like to calm down and stop struggling with annoying habits and triggers? Well this is the show for you!
We welcome Lisa Lewtan to the show to talk about her book, Busy, Stressed, and Food Obsessed! Using the skills she developed as a successful technology entrepreneur, Lisa self-hacked her own mind and body to restore her health after collapsing from the relentless stress. She then went on to feel better than ever and help other highly successful, hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, look good, and feel great.
Is disease hereditary? Are we going to have heart disease, or cancer just because it runs in our family? Are we going to be overweight, just because our parents may have had issues with weight? Are we just automatically sentenced to a predisposed state of well being with no control over it?
We welcome Dr. Renee Rivard, a nutritional genomics specialist and health coach to the podcast to discuss this and much more.
Dr. Rivard helps people understand how food can be used to control their genes so that they can reduce weight, symptoms and medication use - naturally. She is especially passionate on demonstrating which foods literally modify your mind and moods, and disrupt your body's natural ability to protect you ultimately preventing you from ever reaching your full potential.