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The Optimized Condition's Podcast

Where wellness meets motivation! The Optimized Condition profiles high achieving individuals as they reveal their secrets to healthy living while maintaining a busy lifestyle. Features include health and wellness discussions by industry professionals.
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The Optimized Condition's Podcast
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Now displaying: Page 3
Apr 14, 2016
TWU Radio welcomes Dominic Novak to the show!  Dominic is the President, owner and lead trainer of Peak 360 Greenwich. He has been in the fitness industry training clients for over 30 years.  Dominic has trained athletes, celebrities and clients of all ages sharing his passion of guiding clients and helping them reach their fitness goals.  Dom is also the author of  H.E.A.L., a 30 day Spirit, Mind, Body Cleanse available on Amazon, Author House, or at his brand new facility, Peak 360 Greenwich. He is also the creator of the AlignTM Posture Perfecting Program, a revolutionary program guaranteed to change your shape and appearance. To learn more about Dominic, check out his website: http://www.peakphysique.biz/.
Mar 30, 2016
TWU Radio welcomes back Holli Kenley to the show!  Holli joins the show to discuss her new book, Breaking Through Betrayals and Recovering the Peace Within.  Where as most books tend to focus on specific types of betrayal like infidelity, Holli broadens the subject to include all types of betrayal in order to show how this issue impacts aspects of our lives that we never would have imagined. To learn more about Holli, check out her website: hollikenley.com.
Mar 22, 2016
TWU Radio welcomes Ronelle Wood to the show!   Ronelle Wood is a leading specialist in Myofascial Release Therapy.  Today she joins the show to discuss her new book Touching Light: How to Free Your Fiber-Optic Fascia. Wood chronicles her path to discovering the life-changing technique that has made her a highly-successful, sought-after practitioner in her Ojai, CA clinic. In Touching Light, Wood looks deeply into the light-conducting nature of fascia and what that means for people, how it impacts their emotional and physical wellbeing and how diminished light conduction can spur problems that someone might not even be aware of.
Mar 21, 2016
Weight loss isn't always just about eating right and exercising.  Some people can do all of the right things in these arenas and still have difficulty losing weight and keeping it off.  In these cases, we should really look at an often overlooked culprit: our thyroid. TWU Radio welcomes Dr. Gil Kajiki to the show!  Dr. Kajiki is the founder of the Valley Thyroid Institute in California, and has become a leading expert on non-drug treatments for Hypothyroidism, Low-Thyroid, and Hashimotos.  He has patients all across the globe and is dedicated to helping them overcome thyroid issues naturally and without the use of harmful drugs. To learn more about Dr. Kajiki and his practice, check out his website: http://www.valleythyroidinstitute.com/.  
Mar 17, 2016
TWU Radio welcomes Stacey Chillemi to the show!  Stacey is a health expert and the author of The Complete Guide to Natural Healing: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables, and Alternative Medicine.  She teaches individuals how to prevent, heal and maintain optimum health using alternative medicine, herbals, vitamins and food.  Listen in as Stacey shares her story of her life dedication to the field of health, alternative medicine and herbal medicine.
Mar 14, 2016
TWU Radio welcomes Jeff Aronson to the show! Jeff is a Licensed Professional Counselor in Tucson, who specializes in helping clients learn simple, fun and effective ways to overcome fear and anxiety. In his experience, fear and anxiety are the most common reasons people come to therapy. His approach is pretty direct and uses a lot of humor in order for his clients to successfully overcome or manage fear and anxiety. He has a wildly popular blog THEFEARMONSTERSLAYER.com and a website Focusonsolutions.org. Join us today as Jeff tells us why fear is so overrated!  
Mar 8, 2016
TWU welcomes Susan Bremer O'Neill to the show!  Susan is a speaker, self-relationship coach, and author of From Sex Appeal to Self Appeal: One Woman's Journey to Recover Her Body, Her Sexuality, Her Self.   She has been a pioneer and trail blazer her entire life. Listen in as she shares how she went from being a scientist to an exotic dancer and how her journey enabled her to found her business called Self Appeal. For fifteen years she’s empowered women worldwide to stop people-pleasing and comparing themselves to others, eliminate perfectionism and stop obsessing about appearance, and how to transform their current relationship or find smart romance in a new one. To learn more about Susan, check out her website: www.selfappeal.com.
Mar 3, 2016
College is expensive.  The average scholarship and grant aid per student at a private, nonprofit universityis $17,040, according to the Center for Educational Statistics. However, the average college tuition, room, and board per year at the same type of school is $42,419, which adds up tp $169,676 for a four year degree! TWU Radio welcomes Kate Stephens to the show to help us with this massive bill!  Kate is the author of College, Quicker: 24 Practical Ways to Save Money and Get Your Degree Faster.  Kate's aim is to help us create a path of going to college in a way that is economically responsible that slashes costs and enables you to leave college with little or no debt at all!    
Feb 22, 2016
TWU Radio welcomes Rev.Dr. Edwige Bingue to the show!  Dr. Edwige holds a Doctorate in Metaphysical Science, is a Light Body Mentor, Light Code Activator, metaphysical practitioner, author, and speaker. For more than eight years, Dr. Edwige worked with her energetic team to elevate her skills so she could excel at pinpointing blocked energy flow, clearing it and healing her clients emotionally, physically and mentally, and coaching people to achieve their life dreams.   Today we will be discussing her new book You're Not Crazy, You're Awakening.  This book allows people to embrace their multi-dimensional self, get comfortable with unexpected experiences that are helping them to raise their frequency, and give a hearty welcome to benevolent beings waiting in the wings to help the transition.   To learn more about Dr. Edwige, visit her website: dredwige.com.
Feb 16, 2016
TWU Radio welcomes Melissa Kitto to the show!  Melissa is the Angel Guidance Coach. She has been communicating directly with her angels since the age of 12, and has taught thousands of people worldwide how to establish a direct, two- way communication with their angels. She is a certified instructor and consultant with ALC - Spiritual development College for the past 18 years.  Melissa is the co-author of the How to Communicate with your Angels, an ebook packed with practical tools for talking to angels directly. She has lectured and presented workshops in over 7 countries worldwide.  Melissa’s extensive experience with combining intuitive messages with practical real-world achievement makes her one of the most sought after guides and coaches for angelic communication today.  To learn more about Melissa, check out her website:.communicatewithangels.com.
Feb 16, 2016
TWU Radio welcomes Melissa Kitto to the show!  Melissa is the Angel Guidance Coach. She has been communicating directly with her angels since the age of 12, and has taught thousands of people worldwide how to establish a direct, two- way communication with their angels. She is a certified instructor and consultant with ALC - Spiritual development College for the past 18 years.  Melissa is the co-author of the How to Communicate with your Angels, an ebook packed with practical tools for talking to angels directly. She has lectured and presented workshops in over 7 countries worldwide.  Melissa’s extensive experience with combining intuitive messages with practical real-world achievement makes her one of the most sought after guides and coaches for angelic communication today.  To learn more about Melissa, check out her website:.communicatewithangels.com.
Feb 15, 2016
TWU Radio welcomes Bob Lancer to the show!  Bob's lends his expertise in leading individuals into a positive attitude shift that uplifts them with joy and inspiration and opens them to greater possibilities in all areas of life.   For the past 3 decades he's been inspiring audiences around the world to lead healthier, happier, more fulfilling lives through his Positive Attitude-Shift keynotes that he presents to businesses, schools, hospitals, spiritual groups and organizations of all kinds in the U.S. and overseas.   Bob is a best selling author and also hosted his own motivational talk show host for 15 years. To learn more about Bob, check out his website: lovethemethod.com/page_home.html
Feb 12, 2016
Every year, Valentine's Day becomes one of the more touchy Holiday's.  Many people aren't fans of this particular Holiday for many different reasons.  I just hate the fact that it's so close to Christmas, lol!   But other people don't hate Valentine's Day because they're a Scrooge like me.  Valentine's Day is a reminder of what you have and what you don't have in the relationship arena.  Today's show we are going to welcome back Dr. David James.  We are going to focus on relationship patterns, specifically how we get in relationships, why we stay in relationships that are unhealthy, and how we can actually attract the love we want in our lives.  Dr. James will also get into the physical parts of Valentine's Day and get into how he uses hypnotism to cure sexual issues like erectile dysfunction.
Feb 12, 2016
Every year, Valentine's Day becomes one of the more touchy Holiday's.  Many people aren't fans of this particular Holiday for many different reasons.  I just hate the fact that it's so close to Christmas, lol!   But other people don't hate Valentine's Day because they're a Scrooge like me.  Valentine's Day is a reminder of what you have and what you don't have in the relationship arena.  Today's show we are going to welcome back Dr. David James.  We are going to focus on relationship patterns, specifically how we get in relationships, why we stay in relationships that are unhealthy, and how we can actually attract the love we want in our lives.  Dr. James will also get into the physical parts of Valentine's Day and get into how he uses hypnotism to cure sexual issues like erectile dysfunction.
Feb 10, 2016
TWU Radio welcomes Lyric Benson to the show!  Lyric deeply experiences God as a manifestation in everyday experiences, in everything we touch, in every human being. She joins the show to discuss her book French Kissing God which displays how intimately accessible God is to Lyric! There is no place Lyric refuses to take God, that's for sure!  The daughter of actor/director/songwriter Robby Benson and actress/rock star Karla DeVito, Lyric Benson Fergusson came from a non-religious, Hollywood-influenced home. But at the age of 19, she was suddenly faced with a major family health crisis, her own unimaginable physical pain, and the loss of a dear friend in the Twin Towers collapse on 9/11.  She was in such extreme emotional and physical agony, she began to pray. And that moment changed her life. To learn more about Lyric, check out her website: frenchkissinggod.com.
Feb 9, 2016
TWU Radio welcomes Robert Clancy to the show!  Robert is an entrepreneur, inspirational speaker, ordained minister, master martial arts instructor in both Tae Kwon Do & Chon-Tu Kwan Hapkido.  Clancy is a published author from the heart of upstate New York.  He is the co-founder and managing partner of Spiral Design Studio, one of the largest full-service graphic design and web development firms in the Northeast. Spiral Design's clients include dozens of corporations, educational & healthcare organizations, non-profits and startups, including Citigroup, Home Depot, Sears, Activision, Disney, among many others. We will be discussing his inspiring book:"The Hitchhiker's Guide to the Soul: A Collection of Scenic Views of Volunteerism, Transcendental Encounters with Kindred Spirits and Lessons in Compassion."  The book is a soul-filled travelogue of experiences in which volunteerism is the catalyst for life-changing events and joyful interaction. The book is born from Clancy's own passion to serve, which began when he was just six years old. To learn more about Robert, visit his website:http://www.guidetothesoul.com/.
Feb 4, 2016
TWU Radio welcomes Helene Byrne to the show!  Helene is an internationally recognized prenatal and postpartum health and fitness expert, author and publisher, and founder of BeFit-Mom. Her mission is to educate, motivate, and inspire women to have healthier pregnancies and babies. She joins the show to reveal simple, yet powerful steps all women, from the underweight to obese, can take to gain the perfect amount of weight for their bodies and to have the healthiest pregnancy and baby possible.  To learn more about Helene, check out her website: http://www.befitmom.com/
Feb 4, 2016
TWU Radio welcomes Helene Byrne to the show!  Helene is an internationally recognized prenatal and postpartum health and fitness expert, author and publisher, and founder of BeFit-Mom. Her mission is to educate, motivate, and inspire women to have healthier pregnancies and babies. She joins the show to reveal simple, yet powerful steps all women, from the underweight to obese, can take to gain the perfect amount of weight for their bodies and to have the healthiest pregnancy and baby possible.  To learn more about Helene, check out her website: http://www.befitmom.com/
Feb 3, 2016
TWU Radio welcomes Steven Horne to the radio show!  Steven has been involved in the natural healing field for over 30 years. He is a professional clinical herbalist and has studied nutrition, iridology, emotional healing, flower essences, muscle testing and numerous other natural healing techniques.  He joins the show today to talk about how our immune system works and what we need to do to keep it healthy. He sets out to explain how most of the symptoms we experience in an acute illness are actually the efforts of our immune system to clear the disease. In other words, the cold IS the cure. To learn more about Steven, check out his website http://www.stevenhorne.com/.  
Feb 1, 2016
TWU welcomes Maxwell Ivey to the show!  Maxwell is a totally blind business owner, blogger, sometimes podcaster, and newly self published author.  His primary business is helping people sell new and used amusement equipment and related items. His ebook is a short motivational one called Leading You Out of the Darkness Into the Light, a blind man's inspirational guide to success. In it he shares the life lessons he's learned and offers 11 exercises for people to work through. To learn more about Maxwell, visit his website: http://theblindblogger.net/.
Jan 29, 2016
TWU Radio welcomes James Westly to the show!  James is a licensed psychotherapist who specializes in the reduction or elimination of obsessive thinking.  He is also the author of My Journey to Now. Tune in as James share his idea of Presence Therapy (PT) in which he proposes that the mind is not who we are but is something we have. It is a powerful instrument, but because we, as a society, believe our mental process is our true identity, we are not trained in its correct use. Quantum Physics shows us how everything is connected, therefore a change in one area effects change in all other areas. James believes most of what we call mental illness is the consequence of obsessive thinking. If we change one thing, if we learn to quiet our mind and master the powerful tool it certainly is, then everything changes in a positive, functional, way. Changing your relationship to thought opens new doors into developing your greatest potential. “It is my mission to EMPOWER my clients through mastering their mental process using the tools and techniques of Ancient Wisdom, facilitating good health and enabling them to consciously manifest the life they desire.” To learn more about James Westly, visit his website http://jameswestly.com/
Jan 26, 2016
TWU Radio welcomes Holley Kelley to the show!  Holley Kelley joins the show to discuss her remarkable new book about end-of-life decision making, Sunrises and Sunsets, Final Affairs Forged with Flair, Finesse, and FUNctionality. It's a unique and innovative twist on final-affairs planning from a delightful and FUNctional perspective.. This book is not just about planning for the Final Sunset.  It is about new beginnings and newfound perspectives about living.  It is about taking care of necessary personal business in a pro-active and responsible manner that allows for incredible peace and freedom in the present.  Kelley's book is about planning for the Sunset, while enjoying every Sunrise, with fresh outlooks and appreciation! To learn more about Holley, you can visit her website http://www.sunrisesandsunsetsbook.com/    
Jan 19, 2016
TWU Radio welcomes Shelley Pernot to the show!  Shelley is a leadership development expert, life coach, and founder of True North Development.  Shelley joins the radioshow to explain the importance of mindfulness in our everyday lives.  She shares tools that can help us get a grip on being in the present moment and how this practice enhances our existance.  To learn more about Shelly, check out her website: http://www.truenorthdevelop.com/.
Jan 18, 2016
TWU Radio welcomes Dr. John McGrail to the show!  Dr. John McGrail is a clinical hypnotherapist, self improvement expert, spiritual teacher and author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation. He has been featured in Time, Readers Digest, U.S. News & World Report, Cosmopolitan, Self, Redbook, Ladies Home Journal, First for Women, BrainWorld, The Chicago Tribune, New York Daily News, Huffington Post, WebMD, LIVESTRONG, Intent, and many more.  His Synthesis process is dedicated to helping people create health, wellness, personal change, growth, empowerment and spiritual balance both quickly and profoundly.  It is focused on the integration or synthesis of science and spirit. Today we will discuss the Synthesis process and how it works to empower lives across a wide variety of life issues, from building self esteem and confidence, breaking unwanted or unhealthy habits and behaviors to overcoming stress, anxiety and finding and maintaining lasting relationships.  To learn more about Dr. McGrail, visit his website: http://synthesiseffect.com/
Jan 15, 2016
TWU Radio welcomes Maura Sweeney to the show!  Maura is an author, podcaster, Huffington Post Contributor and a recently named Ambassador of Happiness by the UNESCO Center for Peace. Listen in as she shares fun, engaging and thought-provoking stories that inspire others to see themselves through a brighter lens. With a "Living Happy - Inside Out" mantra, she empowers others to convert their inner thoughts, and experience a happier outward life.  To learn more about Maura, check out her website: http://maura4u.com/.
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