Dec 8, 2016
Walking is making a comeback! Can something so simple really be the key to lasting health? Because we work long hours, most of us have trouble finding the time to go to the gym. Fewer than 25% of Americans meet minimum recommended goal of an hour of moderate to vigorous exercise a day. Paul Michaels was no different. He was a desk-sitter working 8-12 hours a day with an ever expanding waistline and plummeting wellness. He was desperate for ways to hack back his wellness without turning to ineffective supplements, unnecessary medications, and wacky diets. Walking was his key. Listen in as he shares how he discovered a way to get in exercise in your daily routine without having to drastically change your current lifestyle.